You have worked hard to get in shape and now you look and feel great. What's the next level of fitness? A boot camp fitness program may be what you are looking for. This type of program can be adapted as part of your overall fitness program. Fitness boot camp exercises are designed to push you harder and help you to realize your fitness goals fast. After attending a fitness boot camp program, you can incorporate the exercises into your regular fitness program to maintain top physical condition. Get a checkup from your doctor and then enlist in a fitness boot camp.
Fitness boot camp workouts are supervised by trained professionals who will push you hard. They have the experience to see your strengths and help you improve in weak areas. The trainers at these camps will not demand that you participate in any exercise or activity that may cause injury, but you may have some slight soreness after the first day! The workouts focus on burning fat, building muscle and increasing endurance. After a few days, you will feel your endurance increase. You will also receive emotional support from trainers and other participants. Nutrition and diet advice provided at the camp by trained nutritionists can help you learn to make healthier food choices.
Endurance begins with a healthy cardiovascular system. Your heart and lungs require regular cardio exercise to function at peak efficiency. Endurance exercises, such as running and jogging, are a regular part of most boot camp fitness programs. Aerobic exercise, like jumping and running, helps to burn more calories because all the major muscle groups are being exercised at the same time. After a week at a fitness boot camp, your stamina and endurance will be greatly increased.
Muscle strength and flexibility are also part of the boot camp fitness workout. Exercises that use your own body weight to increase strength include sit-ups, pull-ups, pushups and plank exercises. Stretching, pushing, pulling and lifting help increase muscle strength and joint flexibility. The workouts are generally designed as interval and circuit training, which helps to burn the maximum number of calories while building muscle.
A sample boot camp workout might look something like this: Running (high knees) for 1 minute, burpee jump ups (15 reps), drop squats (15 reps), single leg walkout pushup (6 per side), modified side plank (10 reps/side), and elbow plank (hold for 45 to 60 seconds), jump rope for 1 minute, step ups for 1 minute and skaters for 1 minute. As you improve, you can perform the circuit 2 or 3 more times for a longer workout.
Robin Reichert is a certified nutrition consultant, certified personal trainer and freelance writer. She has been involved in the health and fitness industry for over 10 years. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health from Clayton College. Robin's goal is to make every personal training session fun and effective for her clients. Her services include both in-person and online personal training at http://www.trainwithmeonlinetoday.com Lose up to 10 lbs with a 24-DAY WEIGHT LOSS CHALLENGE! Visit my website to get started today!
via Get In Shape Fast With a Boot Camp Fitness Program
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