The first words that come to my mind when it comes to describe military workouts are smart fitness, smart diet plan and smart people. I must say that I was always a great admirer of the military workouts. Better said, I admire the incredible top fitness shape you get from these total bodyweight workouts. If you are interested in building a fat-free, lean, muscular and buff body, the following lines will help you understand what to do to get your impeccable physique.Whether we talk about the Army workout, Navy workout, Special Forces workout or Marine workouts, they all have in common a few things. First, the military workouts are overall body-development programs. They will get you an incredible lean, muscular and fat-free physique. These are total bodyweight fitness routines that will develop and strengthen all your muscles. They include all the group muscles that often go ignored, such as neck, forearms, calves and rear delts. The result is a very harmonious body with the right proportions.
Second, all of these military workouts are bodyweight routines. The cool thing about training using your body weight is that you are in tune with nature. A gym machine will only strengthen a certain muscle, in complete isolation. Therefore, the other body muscles remain as weak as they were before. The strong, lean and buff muscles we get from the bodyweight routines are so much more healthier and powerful. The explanation is that these exercises strengthen our entire body from the core. When we do one of the military workouts mentioned before, we work our entire body, the muscles, the organs and the glands.
Third, the military workouts are proven fat loss workouts. There is no better way of building a fat-free, harmonious, athletic, buff and toned body than using our own body weight as the resistance. A quick glance at the bodies of soldiers or gymnasts will show us just how muscular and fat-free our physique can become when using such a training program.
Fourth, military workouts are high-intensity strength training routines. These bodyweight routines are not just for the army, navy or special forces. However, that doesn't mean they are for everyone. You have to be in a decent physical shape to enjoy such an intense training.
Last summer, I trained for three weeks with a navy SEAL instructor and I have to say that it was hard and very intense. Nevertheless, it was not as extreme as I thought it would be. Why was I able to complete my training sessions? Only because I was in good physical shape due to my previous training. I have to tell you that the fitness training I followed the last 16 months is actually quite similar to the navy workout. It is designed to be ideal for busy people, but due to the fact that it is short and intense, the results are stunning. Since I started the program 16 months ago, I lost more than 50 pounds of body fat and I got the lean and muscular physique that I always wanted.
Anyway, because of the similarities, I dug deeper into the subject and found out that the bodyweight fitness program I successfully follow, it was actually adopted, in its advanced form by the Army. Special congrats to my friends, Steve and Ross. Although they were overweight at the time, I helped them train for four months and they successfully passed all the needed military requirements. They now serve in the Army.
The best part is that you can also start such a program at any time, regardless of your present physical condition. You can do that because the total bodyweight fitness routine that I use pays a special attention to the beginners, as they are the ones who need more guidance as they adjust to fitness training. So, if you want to, you can take it to a point were you are as fit as a marine, a navy seal or an army ranger. I am sure that I have awakened your interest in discovering the benefits of the total body fitness routines provided by military workouts. For more information on Military Workouts and Smart Fitness, make sure and follow the link in the resource box below.
Edward Platz is a certified biomedical engineer with an extensive knowledge of the human body and how it works.
His academic education and experience in bodyweight fitness and nutrition will help you avoid and overcome the common training and diet mistakes. He will help you improve your health and assist you in achieving a fit, leaner and stronger physique.
For more Smart Fitness, Smart Diet and FREE, but qualified information about bodyweight workouts for weight loss, visit http://iwasonceoverweight.blogspot.com/.
You have the author's permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
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