One of the most important aspects of an effective exercise routine is learning the basic principles of the gym, such as learning how to deadlift properly. Regardless of whether you are learning how to lose weight or build muscle, this exercise will play a key role.
However, it remains a very underestimated move which is often ignored or, even worse, people are advised not to perform it for fear of causing damage to their physique.
There is no scientific evidence to support claims that performing the exercise is bad for you or will prevent you from reaching your goals. In fact, the opposite is true. The key lies in learning how to do it the right way.
It would be foolish to walk in to this exercise without first knowing the proper technique. The same could be said for any move, naturally, but it's particularly true when you will be able to handle big, heavy loads. These tips will set you on your way:
* Set your feet at shoulder width.
* Bend your knees no more than twenty degrees.
* Hinge your back forward slightly.
* Ensure your back remains straight.
* Maximize your strength by gripping with an alternate grip in either hand.
* Push through the heels as you raise the load.
* As you begin to rise up, bring your hips forward to align your body in to one straight line.
* While at the top of the exercise, your chest should stand out and your shoulders should be pushed slightly back.
The eight steps above depict the perfect deadlift form. It is hugely beneficial to spend a little bit of time getting yourself familiar with these steps with just a barbell before trying to hit any big numbers. Good form always defeats heavy weights.
There are several items on the list which can be a little bit more in depth to help you get the most from each point.
Most people make the crucial mistake of squatting as they perform this exercise. Avoid this by limiting the bend in your knees to 20 degrees, no more.
Experimenting with your grip can also return great gains, so get creative with the various hand positions as you gain familiarity with the techniques above. Keeping your back straight is the difficult part, but if you can focus on pushing your shoulders back at the peak of the repetition you will eliminate this issue altogether.
When you begin to lift the weight, focus on pushing with all your force going through the heels. Many people mistakenly stand on the balls of their feet and end up falling forwards during the rep.
Figuring out how to lose weight often leads people down a blind path of confusion, but proven techniques and exercises are beyond a shadow of a doubt the most effective ways to build a better body. Learning how to deadlift properly should be one of the first things on your agenda before you hit the gym for your next workout session.
However, it remains a very underestimated move which is often ignored or, even worse, people are advised not to perform it for fear of causing damage to their physique.
There is no scientific evidence to support claims that performing the exercise is bad for you or will prevent you from reaching your goals. In fact, the opposite is true. The key lies in learning how to do it the right way.
It would be foolish to walk in to this exercise without first knowing the proper technique. The same could be said for any move, naturally, but it's particularly true when you will be able to handle big, heavy loads. These tips will set you on your way:
* Set your feet at shoulder width.
* Bend your knees no more than twenty degrees.
* Hinge your back forward slightly.
* Ensure your back remains straight.
* Maximize your strength by gripping with an alternate grip in either hand.
* Push through the heels as you raise the load.
* As you begin to rise up, bring your hips forward to align your body in to one straight line.
* While at the top of the exercise, your chest should stand out and your shoulders should be pushed slightly back.
The eight steps above depict the perfect deadlift form. It is hugely beneficial to spend a little bit of time getting yourself familiar with these steps with just a barbell before trying to hit any big numbers. Good form always defeats heavy weights.
There are several items on the list which can be a little bit more in depth to help you get the most from each point.
Most people make the crucial mistake of squatting as they perform this exercise. Avoid this by limiting the bend in your knees to 20 degrees, no more.
Experimenting with your grip can also return great gains, so get creative with the various hand positions as you gain familiarity with the techniques above. Keeping your back straight is the difficult part, but if you can focus on pushing your shoulders back at the peak of the repetition you will eliminate this issue altogether.
When you begin to lift the weight, focus on pushing with all your force going through the heels. Many people mistakenly stand on the balls of their feet and end up falling forwards during the rep.
Figuring out how to lose weight often leads people down a blind path of confusion, but proven techniques and exercises are beyond a shadow of a doubt the most effective ways to build a better body. Learning how to deadlift properly should be one of the first things on your agenda before you hit the gym for your next workout session.
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More details: You can learn the exact technique demonstrating how to deadlift alongside easy but proven tips showing you how to lose weight straight from Russ Howe PTI, the most sought after personal trainer in the UK and on Youtube.
via How To Deadlift For Beginners
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