When people think of the health benefits of spices, one thing that comes to mind is cure for diseases. However, these food additives have been used for many generations in ancient times and even in the modern world for many other advantages they add to the diet. There are many herbs and other organic seasoning products that add a lot of value to the human body. Read on to find some of these uses.
Losing weight is one of the advantages of taking spicy ingredients. They increase the metabolism, which leads to burning of more fat. Ingredients such as jalapeno and hot sauce add taste to food, hence enabling those on stick diet to stick to the program.
Several flavorings have the ability to maintain a robust and healthy heart. Turmeric and ginger can be used as treatment and preventive agents for heart diseases. These additives can fight coronary infections and counteract disorders such as cystic fibrosis, lung diseases and muscle injuries.
Seasonings are essential to the body because they are rich in minerals and vital vitamins. They contain compounds such as potassium, manganese, iron and even magnesium. Potassium is a vital element in the cell and fluids in the body. Manganese is indispensable as it functions as the co-factor for superoxide dismutase enzyme. The high concentration of Vitamin C in additives decreases the occurrence of common cold.
Most spices have been associated with the prevention of cancer. Turmeric found in curry powder and some mustards polyphenol curcuma. This chemical compound slows down or halts the development of tumors and the spread of melanoma. On the other hand, capsaicin has the potential to completely destroy some leukemia and cancerous cells.
Spicy contents have been proven to contain anti-clotting action hence this eases blood flow preventing coronary artery disease, stroke, diabetes and other high blood pressure related diseases and complications . This is due to its prevention of platelets clogging in blood. Cinnamon, for example, lowers rate of inflammation, reduces level of blood glucose hence can be used to combat diabetes. Cardamom improves the antioxidant status of the body.
Research has established that spices are essential for brain functioning as they prevent development of degenerative brain conditions and diseases of the nervous system. For example, seasonings enhance the production of hormones such as serotonin, which controls levels of stress and depression.
Flavorings contain volatile oils that can be used as rubefacient. This improves the circulation and flow of blood in vessels enabling the body to keep warm. Such flavorings can also function as cataplasm hence used as home remedies in hot baths for sore muscles and arthritis. Spices can be used in manufacture of deodorants as additives and in aromatherapy.
They can be used to substitute salt in food intakes. This helps reduce the amount of sodium consumed. This use is beneficial for individuals suffering from hypertension, diabetes or kidney disease. Too much salt is not good for the body and heavy consumers can use spices as an alternative.
Most individuals have been taught that food additives are harmful to their health. However, there are countless health benefits of spices. These compounds contain naturally occurring antioxidants, minerals, vitamins, essential oils and phytonutrients. These constituents are essential for the normal functioning of the human body and they enable you to reach the daily-recommended nutrient intake.
Losing weight is one of the advantages of taking spicy ingredients. They increase the metabolism, which leads to burning of more fat. Ingredients such as jalapeno and hot sauce add taste to food, hence enabling those on stick diet to stick to the program.
Several flavorings have the ability to maintain a robust and healthy heart. Turmeric and ginger can be used as treatment and preventive agents for heart diseases. These additives can fight coronary infections and counteract disorders such as cystic fibrosis, lung diseases and muscle injuries.
Seasonings are essential to the body because they are rich in minerals and vital vitamins. They contain compounds such as potassium, manganese, iron and even magnesium. Potassium is a vital element in the cell and fluids in the body. Manganese is indispensable as it functions as the co-factor for superoxide dismutase enzyme. The high concentration of Vitamin C in additives decreases the occurrence of common cold.
Most spices have been associated with the prevention of cancer. Turmeric found in curry powder and some mustards polyphenol curcuma. This chemical compound slows down or halts the development of tumors and the spread of melanoma. On the other hand, capsaicin has the potential to completely destroy some leukemia and cancerous cells.
Spicy contents have been proven to contain anti-clotting action hence this eases blood flow preventing coronary artery disease, stroke, diabetes and other high blood pressure related diseases and complications . This is due to its prevention of platelets clogging in blood. Cinnamon, for example, lowers rate of inflammation, reduces level of blood glucose hence can be used to combat diabetes. Cardamom improves the antioxidant status of the body.
Research has established that spices are essential for brain functioning as they prevent development of degenerative brain conditions and diseases of the nervous system. For example, seasonings enhance the production of hormones such as serotonin, which controls levels of stress and depression.
Flavorings contain volatile oils that can be used as rubefacient. This improves the circulation and flow of blood in vessels enabling the body to keep warm. Such flavorings can also function as cataplasm hence used as home remedies in hot baths for sore muscles and arthritis. Spices can be used in manufacture of deodorants as additives and in aromatherapy.
They can be used to substitute salt in food intakes. This helps reduce the amount of sodium consumed. This use is beneficial for individuals suffering from hypertension, diabetes or kidney disease. Too much salt is not good for the body and heavy consumers can use spices as an alternative.
Most individuals have been taught that food additives are harmful to their health. However, there are countless health benefits of spices. These compounds contain naturally occurring antioxidants, minerals, vitamins, essential oils and phytonutrients. These constituents are essential for the normal functioning of the human body and they enable you to reach the daily-recommended nutrient intake.
via The Incredible Health Benefits Of Spices
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