For whatever reason, you have decided to quit smoking, and that is one of the hardest steps to take when it is time to give it away. However, where do you go from here? There are a lot of things you need to know when you are quitting smoking, and this article will share them with you.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It is beneficial to have a network of others who are where you are and can understand what you're going through. This support group can give you the benefit of their experience, what works well to make quitting easier. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
If you suddenly get the urge to smoke, try to delay your smoking. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you do not see the results you are looking for right away, you should keep trying.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.
Don't expect to quit smoking overnight. The day you decide to stop smoking will be the best day of your life, but there will be ramifications to your body and your emotional state for the next few weeks. However, with some patience and a one-day-at-a-time attitude, you will succeed, and you will soon be celebrating your smoke free status.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It is beneficial to have a network of others who are where you are and can understand what you're going through. This support group can give you the benefit of their experience, what works well to make quitting easier. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
If you suddenly get the urge to smoke, try to delay your smoking. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you do not see the results you are looking for right away, you should keep trying.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.
Don't expect to quit smoking overnight. The day you decide to stop smoking will be the best day of your life, but there will be ramifications to your body and your emotional state for the next few weeks. However, with some patience and a one-day-at-a-time attitude, you will succeed, and you will soon be celebrating your smoke free status.
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via You Can Quit Smoking With These Tips
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