Today we are going to be looking into HIIT to help you get more from your workouts. Too many fitness enthusiasts suffer unnecessary setbacks in the gym because they are not taking the time to weigh up the possible risks beforehand.
We live in an impatient world. A world where gym users rush into buying products like creatine with no idea what it actually does for them.
On the subject of high intensity interval training, many individuals do not realize the potentially big risks to their health if they get it wrong. []
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) What is the recommended frequency for interval training?
2) How to avoid injuries with interval training.
Do not make the common gym mistake of presuming that more means better. In fact, your body needs adequate time to recover from each workout you perform and it is during these rest periods that your muscles grow bigger and stronger. If you choose to cut these rest periods out of your schedule and train every single day you run the risk of damaging your results rather than helping them.
You may have heard that the top fat loss benefit of interval training is EPOC, also known as the afterburn. This is the process by which your body will continue to burn off more calories after your leave the gym. It lasts for up to fourteen hours in total, meaning you should allow adequate rest between each workout if you want to get the most from this desirable phase. Because of this recovery period it is recommended that you perform no more than three hit workouts in any given week.
Injuries are also quite common with interval training. This is down to the explosive nature of the exercises being performed and it usually comes down to participants neglecting their warm up period. Under no circumstances should you try to perform this type of physical activity if you are not sufficiently warmed up.
To truly get the most out of the hiit method you must be prepared to look at the potential risks and not be blinded by the fat loss benefits. If you neglect your warm-up it's much the same as taking a whey protein or creatine product without taking the time to learn how to get the most from them. Simply put, you'd be asking for trouble.
We live in an impatient world. A world where gym users rush into buying products like creatine with no idea what it actually does for them.
On the subject of high intensity interval training, many individuals do not realize the potentially big risks to their health if they get it wrong. []
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) What is the recommended frequency for interval training?
2) How to avoid injuries with interval training.
Do not make the common gym mistake of presuming that more means better. In fact, your body needs adequate time to recover from each workout you perform and it is during these rest periods that your muscles grow bigger and stronger. If you choose to cut these rest periods out of your schedule and train every single day you run the risk of damaging your results rather than helping them.
You may have heard that the top fat loss benefit of interval training is EPOC, also known as the afterburn. This is the process by which your body will continue to burn off more calories after your leave the gym. It lasts for up to fourteen hours in total, meaning you should allow adequate rest between each workout if you want to get the most from this desirable phase. Because of this recovery period it is recommended that you perform no more than three hit workouts in any given week.
Injuries are also quite common with interval training. This is down to the explosive nature of the exercises being performed and it usually comes down to participants neglecting their warm up period. Under no circumstances should you try to perform this type of physical activity if you are not sufficiently warmed up.
To truly get the most out of the hiit method you must be prepared to look at the potential risks and not be blinded by the fat loss benefits. If you neglect your warm-up it's much the same as taking a whey protein or creatine product without taking the time to learn how to get the most from them. Simply put, you'd be asking for trouble.
About the Author:
Bio: To Now try details on how to use hiit and using products such as creatine to maximize results, be sure to pick up Russ Howe PTI's exclusive free guides which have already helped thousands of fitness entusiaststs worldwide.
via The Two Biggest Mistakes Of HIIT
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