Huntington Beach is definitely a hotspot for beach bums and surfers in the US. These people love to enjoy not only the beach activities they do but how great their bodies look too. Surfing with a personal trainer in Huntington Beach is certainly among the best ways to enjoy and stay in shape at the same time. Since it needs some skill (particularly if you're a beginner), patience and dedication is very important.Surfing is the way of riding the beach waves through a long gliding platform. It's surely easy to watch people do it, but it's something that you can only do through practice. It's a great way to have a full body workout while enjoying the sport. This is the reason why more and more people are getting more interested in surfing.
Surfing Basics
It's very important to have a personal trainer in Huntington Beach that will teach you the basics of surfing. You will also learn the importance of warm-up and core muscle exercises that will keep you standing on the platform. Surfing is all about balance - this means, your lower body muscles have to be developed to be able to ride the waves smoothly.
The very first thing you have to know is paddling. This necessitates the movement of your arms and shoulders - an excellent upper body workout. As you lay down the surfboard with your face in the front, paddle with your arms simultaneously (like you are swimming in freestyle). Keep the speed constant.
Another part of the surfing basics is sitting on the board. This is very important so you can relax while you wait for a good wave to come. It can be difficult at first, but having a personal trainer in Huntington Beach will give you useful techniques to make it easy. Then, you can practice the transition of paddling and sitting position until it gets more comfortable.
The First Wave
Standing up on the surfboard is the most difficult to accomplish. It sure is easy to do it in a level ground - but it gets more challenging when you get to the water. This is the moment when your balancing skills are put to test.
How to Stand on the Surfboard:
* While facing down, grab both edges of the board and perform a push up.
* Slide your feet underneath.
* Quickly move in an upward position but keep yourself low. This will adjust your center of gravity that is going to keep you on the surfboard.
* To provide more balance, keep your hands above your waist.
* A squat-like position will keep your feet attached to the surfboard.
Make sure you are wearing proper equipments while surfing. This will keep you safe from injuries. For beginners, trainers require surfboard nose guards to avoid dangerous impacts.
With a personal trainer in Huntington Beach, you could learn how to surf in a day or two. On the other hand, being able to stand for a long time takes a lot of practice. Doing it for fun is a great way to enjoy on the beach while staying fit.
About the Author:
Being in great shape by using the help of Personal Trainer Huntington Beach not only improves your own physique but furthermore your well being too. The advantages that one can get from Personal Trainer In Huntington Beach are limitless.
via Very Useful Surfing Workouts From A Personal Trainer In Huntington Beach
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