I want to know why diets do not work?Kate CameronYou've heard hundreds of times before, and probably does not even know their own experience that diets do not work. Most diets fail because diets are based on deprivation. And after several days or weeks to give at any time you give yourself a small reward. And this "little" reward usually starts way back to how you ate before, and sometimes with a little extra indulgence. And during that time probably gain the weight back and then some. The statistics are depressing diet. More than 96 percent of people who go on diets end up regaining all the weight they lost.Fasting can help you lose weightJoseph EmmanuelIf you want to lose weight just stop eating. Sounds easy, however, no real character is necessary to recognize what you do to achieve the benefits of weight loss long-term fasting. We take a look at the deficiency and qualities of fasting to lose weight.Weight Loss Myth - Make the first thing in the morning will burn more caloriesKate CameronThe reason we call breakfast, is "breaking the fast" after sleep. When we woke up in our bodies need to be replaced by water, and lots of it. A good rule is to have breakfast at a time to wake up and be sure to include protein in food. Studies have shown that the inclusion of at least 30% of the protein in its first meal have a low body fat percentage. Exercise when the body is dehydrated and has given no nutrients, it will be much harder to exercise. Without the power of healthy food, the muscles do not have the energy they need to exercise. For many people, even the idea of working requires energy. If you do not have fuel for your workout is going to be in poverty, and more prone to injury. Our body needs fuel to function properly, especially for a good workout and fun session.How to get a slimmer body and moreSharon CapehartIf you are one of those women who struggle to lose weight and lean physique, not law. Many women go for yo-yo dieting and exercising again, only to lose the extra pounds you packed after a pregnancy or not eating well in recent years. There is a way you can improve your chances of weight loss. We will discuss here.Weight Loss: The Secret of My Successby Dave SimpsonI do not know about you, but I always thought of losing weight as a very difficult thing to do. It's probably because I've never done before, and I imagined hours and hours in the gym. I work 80 hours a week, after all, I did not have time to lose weight, or so I thought. I do not think I had a moment to take any weight, but ultimately, my doctor told me I had to lose weight or was in serious health problems. I really do not think at the time, but anyway, I decided it was time for me to lose weight.The basic elements of weight lossby Dave SimpsonWeight loss simply refers to the reduction in body mass, either by reducing fat or water content and if it is intentional or not.Sometimes you want to lose weight, and can sometimes cause health weight loss. Unintentional weight loss is always a concern and worth a visit to your doctor.Weight loss is important, but trying hard can be detrimentalby George M EspinozaPeople who are facing obesity problems trying everything possible to get in shape quickly and without realizing they could expose more harm than good. One of the first mistakes is trying too hard to lose weight quickly. Unfortunately, this is something that should be avoided, as it can have adverse effects on the body.
via Health and Fitness: Weight Loss
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