If you are a beginner you need to be very careful when you start training because it is so easy to pull a muscle and seriously injure yourself if you are using the incorrect techniques and posture. It is also very intimidating when you are just starting out with your beginner workout routines. If you are new to the gym then it would be advisable to hire a Personal Trainer or ask the Fitness Trainers working on the floor to assist you if you are uncertain about a specific piece of equipment or exercise.
Depending on your age and your fitness goals you should be training in a particular heart rate zone. Beginners should try to elevate their heart rate to 50-60% of the maximum heart rate. Now your maximum heart rate is your age subtracted by 220. For example if you are 30 years old your maximum heart rate would be 190 and 50-60% of 190 would be 95-114 beats per minute (bpm). This is a safe heart rate zone for beginner workout routines.
Here are some tips to ensure you get the most out of your time in the gym.
Mix up your beginner workout routines
Aerobic exercise burns fat so you will lose weight today, while resistance training maintains and tones muscles so you will keep the fat off tomorrow, you need both types of exercises at least 4 times a week to speed up your metabolism.
Exercise regularly You need a minimum of 30 minutes exercise 4 days a week, very few adults are actually getting this amount. You start to lose any fitness gains you have achieved after only 2 weeks of missing your beginner workout routines. It's clear that consistency is the key to success.
Mix up intensity
You can change the intensity of your beginner workout routines by adding more resistance, adding and incline to you cycle or treadmill or setting the machine to go a bit faster. Even small adjustments will make a difference. This will help you stay challenged and it will also eliminate any boredom in your workout.
Train with a partner
If you make a commitment to someone else and that person is waiting for you then you are more likely to stick to your beginner workout routines, also it makes the workouts much more pleasant and you can motivate and encourage each other.
Breathe
Remember to breathe deeply when you exercising so you can fuel your muscles with the oxygen it needs when you working out.
Keep track
In order to keep yourself focused on your goals you have to keep track of your progress, keep a log book to show how you have changed your diet and beginner workout routines so you know where you started, where you are and where you are going.
Your diet is important
To guarantee a great workout you have to ensure that you fuel your body correctly and your body also needs to be hydrated. Without the proper nutritional balance your body will not respond appropriately
Stay focused
Stay away from the diet and training fads and instead fuel your body with a healthy eating plan and focus on the benefits of exercise. When you start relying on gimmicks and 'magic pills' to help you lose weight you will put less emphasis on the only proven methods to achieve life long results, which is consistent exercise and healthy eating.
Believe in yourself
Nobody else but you can change your current lifestyle. If you want to achieve a better physique and a healthier way of living, it can only happen if you make the decision to do so.
So with all this information you should feel confident to start your workout plan today!!!
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